Weigh In record (no journal entry) for 11 March 2023
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2023:
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1288 kcal
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Fat: 39.75g | Prot: 90.96g | Carb: 148.67g.
Breakfast: Publix Tuna Salad, Heinz Tomato Ketchup, Mission Yellow Corn Tortillas Extra Thin, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Bauducco Toast Whole Wheat, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), S&W Organic Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bananas, Petit Pineapple Juice, Columbus Herb Roasted Turkey Breast, President Feta Cheese, Great Value 100% Whole Wheat Bread, Heinz Tomato Ketchup, Tomatoes. more...
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2521 kcal
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Activities & Exercise:
Walk slowly - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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