Weigh In record (no journal entry) for 09 January 2015
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234.6 lb
Lost so far: 55.0 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2015:
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2196 kcal
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Fat: 209.03g | Prot: 63.24g | Carb: 34.64g.
Breakfast: Butter, Now Foods MCT Oil. Lunch: Egg, Coconut Oil, California Avocados. Dinner: Cabbage, Johnsonville Andouille Smoked Sausage, Animal Fat or Drippings. Snacks/Other: Cheese, So Delicious Coconut Milk Unsweetened Vanilla. more...
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losing 3.8 lb a week
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