Weigh In record (no journal entry) for 11 March 2023
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323.2 lb
Lost so far: 59.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1929 kcal
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Fat: 88.29g | Prot: 95.39g | Carb: 169.63g.
Breakfast: Ölz Eiweißbrot, Schärdinger Butterkäse. Lunch: Iglo Zürcher Geschnetzeltes mit Rösti. Dinner: Nöm Vollmilch, Kellogg's Frosties. Snacks/Other: Neoh Drageelinos, Ölz Eiweißbrot, Schärdinger Butterkäse, Ehrmann High Protein Chocolate Mousse. more...
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losing 0.5 lb a week
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