br24ad's Journal, 08 July 2011

236.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 91.53g | Prot: 141.92g | Carb: 122.16g.   Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: Minute Maid Light Lemonade (Small Cup), Jr. Cheeseburger. Dinner: Thousand Island Salad Dressing, Mixed Salad Greens, Roasted Potatoes with Garlic & Herb Sauce, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). more...

3130 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...