Weigh In record (no journal entry) for 11 March 2023
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1360 kcal
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Fat: 73.23g | Prot: 105.34g | Carb: 74.47g.
Breakfast: Тунец, Авокадо, Жареное Яйцо без Жира. Lunch: Желтоперый Тунец, Жареное Яйцо без Жира, Авокадо. Dinner: Яблоко, Жареное Яйцо без Жира. Snacks/Other: Батончик Мюсли. more...
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losing 4.6 lb a week
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