loobypink's Journal, 10 January 2015

151.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 50.64g | Prot: 55.83g | Carb: 86.04g.   Lunch: Oatcakes, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Tesco Unsmoked Back Bacon Rashers. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Rose Wine, Terry's Dark Chocolate Orange, Tassimo Costa Latte. more...

2388 kcal

Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...