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18.6
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190.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1460 kcal
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Fat: 76.50g | Prot: 48.50g | Carb: 152.50g.
Breakfast: Ritz Fresh Stacks. Lunch: Ruffles Original Potato Chips, Kroger Potato Hamburger Buns, KC Masterpiece BBQ Sauce, Tillamook Mozzarella Farm Style Thick Cut, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Kroger Ginger Snaps Cookies. more...
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gaining 1.4 lb a week
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