Weigh In record (no journal entry) for 10 March 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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561 kcal
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Fat: 14.57g | Prot: 33.02g | Carb: 71.28g.
Breakfast: Warburtons Crumpet. Lunch: Chicken Breast, Asda Red Seedless Grapes, Soft Boiled Egg, Tesco Little Gem Lettuce, Cucumber (with Peel) . Snacks/Other: Muller Greek Style Corner Strawberry. more...
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losing 7.0 lb a week
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