Weigh In record (no journal entry) for 10 March 2023
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165.8 lb
Lost so far: 16.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1455 kcal
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Fat: 66.96g | Prot: 112.33g | Carb: 118.28g.
Breakfast: 2% Fat Milk, Muscle Milk Chocolate Protein Drink (Bottle), Black Diamond Old Cheddar Slices. Lunch: Apples, Quinoa Salad, Walnuts, Bertolli Extra Virgin Olive Oil, South Beach Diet Oven Roasted Vegetables, Goat Cheese, Costco Ciabatta Rolls. Dinner: Brandt Extra Lean Kolbassa Sausage, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes. more...
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gaining 1.4 lb a week
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