Weigh In record (no journal entry) for 10 March 2023
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139.3 lb
Lost so far: 16.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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891 kcal
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Fat: 31.51g | Prot: 37.54g | Carb: 114.05g.
Breakfast: Tortilla, Sargento Ultra Thin Swiss Cheese. Lunch: Weilong Delicious Konjac Shuang (Szechwan Taste), White Bread, Wonderful Halos Mandarin Oranges, Peter Pan Crunchy Peanut Butter. Dinner: Minute Instant White Rice, Atlantic Salmon (Farmed), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Ferrara Pan Boston Baked Beans Candy, Techang Food Tofu Cake - Tofu Jerky, Sugar Wafer Cookie, Snickers Minis Mix, Werther's Original Chewy Caramels Candies. more...
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losing 0.8 lb a week
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