Santi3540's Journal, 10 March 2023

200.4 lb Lost so far: 11.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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1538 kcal

Fat: 56.48g | Prot: 92.04g | Carb: 169.54g.   Breakfast: Tomatoes, Publix Tuna Salad, Bauducco Toast Whole Wheat, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Mission Yellow Corn Tortillas Extra Thin. Lunch: Great Value Black Beans (Frijoles Negros), Fried Floured or Breaded Fish, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Tomatoes, Egg Omelet, Heinz Tomato Ketchup, Goya Diet Mango Nectar, Great Value 100% Whole Wheat Bread, President Feta Cheese. more...

2703 kcal

Activities & Exercise: Washing car - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...