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Fat 6.2%
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138.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2184 kcal
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Fat: 59.67g | Prot: 112.04g | Carb: 322.42g.
Breakfast: Cheesy Bacon BK Wrapper, French Toast Sticks (3 Piece). Lunch: Teriyaki Turkey Burger. Dinner: Lean Cuisine Swedish Meatballs, MaxPro, 1% Milk, corn. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Pistacachio, Mixed fruit, Apple, Banana, strawberries, blueberries. more...
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3274 kcal
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Activities & Exercise:
Boxing - 1 hour, Running - 7/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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