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kilna
Journal
09 Jan 15
kilna's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
221.0 lb
Lost so far:
4.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
1643 kcal
Fat: 99.92g | Prot: 97.31g | Carb: 97.55g.
Breakfast:
Cream (Half & Half), Torani Hazelnut Syrup, Bob Evans Sausage & Cheddar Omelet with Egg Whites.
Dinner:
1/2 lb. Low Carb Thickburger.
Snacks/Other:
Oil Popped White Popcorn, Raisins, Carrots, Bananas, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese.
more...
2442 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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