Weigh In record (no journal entry) for 09 January 2015
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348.0 lb
Lost so far: 36.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1188 kcal
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Fat: 51.80g | Prot: 56.23g | Carb: 126.65g.
Breakfast: Clementines, Land O'Lakes Sliced American Cheese, Hellmann's Light Mayonnaise, Egg, Hard Rolls (Includes Kaiser). Lunch: Hunt's Crushed Tomatoes, Roasted Potato. Dinner: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Velveeta Cheese Sauce. Snacks/Other: Butter or Sugar Cookie, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 10.5 lb a week
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mamajoann's weight history
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