Weigh In record (no journal entry) for 08 July 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1976 kcal
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Fat: 53.87g | Prot: 103.43g | Carb: 261.62g.
Breakfast: Fruits & Grains Breakfast Harvest, peach, Light Plain Soymilk. Lunch: Ssnyders Braided Twist Honey Wheat, Cantaloupe Melons, Black Forest Smoked Turkey Breast, Dijon Mustard, Organic Baby Swiss Cheese Sliced, Mixed Grain Bread (Includes Whole Grain and 7 Grain), banana. Dinner: Lasagna with Meat. Snacks/Other: Dark Chocolate Pomegranate, Peach, Premium Fudge Bars, Ssnyders Braided Twist Honey Wheat. more...
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steady weight
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