Weigh In record (no journal entry) for 09 March 2023
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2104 kcal
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Fat: 72.93g | Prot: 68.67g | Carb: 319.16g.
Lunch: M&M's Peanut Chocolate, Skippy Natural Creamy Peanut Butter, Jimmy dean Jimmy dean delights sausage egg and cheese. Dinner: Grapes, Oranges , Bananas , Philadelphia Original Cream Cheese, Bagel, Skim or Nonfat Milk (0.5% or Less Butterfat), Raisin Bran. more...
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losing 0.1 lb a week
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dwhmlh's weight history
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