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19.0% 59.0/38.4% 37.25w 37.75bb - getting back into shape... going the wrong way now, but it will turn around soon!
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190.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2708 kcal
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Fat: 127.49g | Prot: 81.16g | Carb: 312.70g.
Breakfast: Ritz Fresh Stacks, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Nissin Chow Mein Teriyaki Beef Flavor, No Name Parmesan Crusted Chicken Breast. Dinner: New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Whitman's Assorted Chocolates, Marinela Principe Sandwich Cookies. more...
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gaining 2.3 lb a week
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