Weigh In record (no journal entry) for 09 March 2023
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1010 kcal
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Fat: 23.85g | Prot: 76.86g | Carb: 125.17g.
Breakfast: Blackberries (Alaska Native), Dannon Oikos Triple Zero - Salted Caramel. Lunch: Egg, Boar's Head Black Forest Deli Ham, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese. Dinner: Fresh & Easy Washed Spinach, Nature's Promise 98% Fat Free Ground Chicken Breast, Baked Winter Type Squash, Dream Dinners Jasmine Rice. Snacks/Other: Papayas, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz), Molasses. more...
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losing 7.0 lb a week
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