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@8333
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144.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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769 kcal
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Fat: 36.59g | Prot: 69.31g | Carb: 44.05g.
Breakfast: MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kirkland Signature Rotisserie Chicken, Kirkland Signature Rotisserie Chicken. Dinner: Tate's Tiny Chocolate Chip Cookies. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 1.4 lb a week
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