Weigh In record (no journal entry) for 09 March 2023
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249.8 lb
Lost so far: 15.0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2033 kcal
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Fat: 63.69g | Prot: 62.67g | Carb: 307.51g.
Breakfast: Coffee with Skim Milk, Blackberries , Banana, 2% Fat Milk, Arrowhead Mills Organic Oat Bran Flakes Cereal. Lunch: La Terra Fina Roasted Mushroom Quiche, Arugula Lettuce, Margherita Pizza. Dinner: RA Sushi Shrimp Tempura Roll, IMEI Scallion Pancake. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond Mini. more...
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losing 4.2 lb a week
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