Weigh In record (no journal entry) for 09 March 2023
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147.0 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1126 kcal
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Fat: 51.39g | Prot: 104.37g | Carb: 67.97g.
Breakfast: Del Monte Peach Chunks (No Sugar Added), Fage Total 0% Greek Yogurt (Container). Lunch: Imperial Stick Butter, GFS California Vegetable Blend, Kraft American Cheese Slice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Heinz Tomato Ketchup, French's Classic Yellow Mustard, American Cheese, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Sue Bee Honey, Premier Nutrition Premier Protein Cafe Latte. more...
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losing 2.8 lb a week
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