Santi3540's Journal, 09 March 2023

200.2 lb Lost so far: 11.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 63.70g | Prot: 91.87g | Carb: 163.83g.   Breakfast: Heinz Tomato Ketchup, Tomatoes, Columbus Herb Roasted Turkey Breast, Mission Yellow Corn Tortillas Extra Thin, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Bauducco Toast Whole Wheat. Lunch: Fried Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: President Feta Cheese, Publix Tuna Salad, Great Value 100% Whole Wheat Bread, Goya Diet Mango Nectar. more...

2685 kcal

Activities & Exercise: Pool cleaning - 45 minutes, Walk - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...