Weigh In record (no journal entry) for 09 January 2015
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2745 kcal
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Fat: 122.47g | Prot: 85.04g | Carb: 293.22g.
Breakfast: Dole California Seedless Raisins, Dole Crushed Pineapple in 100% Pineapple Juice, 1% Fat Milk, Oatmeal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), MiraLAX Miralax. Lunch: Land O'Lakes Salted Butter, Butter, Ritz Crackers - Fresh Stack, New England Clam Chowder (with Milk), Grilled Cheese Sandwich. Dinner: Chianti Wine, Dry Table Wine, Ice Cream, Butter, Baked Potato (Peel Eaten), Prime Rib. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Cooked Collards (Fat Added in Cooking), Ham (Whole, Cured, Roasted), Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). more...
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losing 1.2 lb a week
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