Weigh In record (no journal entry) for 09 January 2015
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204.0 lb
Lost so far: 4.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1351 kcal
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Fat: 39.84g | Prot: 48.77g | Carb: 199.81g.
Breakfast: Stop & Shop Baby Yukon Gold Potatoes, Steak. Dinner: Publix Red Bell Pepper, Bell Peppers, Della Organic Long Grain Brown Rice, Tanimura & Antle Sweet Yellow Onion, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Egg, Alpine Valley Breads Organic Multi Grain with Omega-3. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla, Santa Barbara Mango & Peach Salsa, Kirkland Signature Kirkland Signature Tortilla manufactured by Mission, Tart is Smart Tart Cherry Juice Concentrate, Water. more...
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losing 5.6 lb a week
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