Weigh In record (no journal entry) for 08 January 2015
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204.8 lb
Lost so far: 3.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1258 kcal
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Fat: 23.78g | Prot: 56.62g | Carb: 209.35g.
Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Steak, Stop & Shop Baby Yukon Gold Potatoes, Tanimura & Antle Sweet Yellow Onion. Snacks/Other: Barq's Root Beer (20 oz), Water. more...
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losing 1.4 lb a week
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