katana_x's Journal, 06 September 2009

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Weigh In record (no journal entry) for 06 September 2009

126.0 lb Lost so far: 24.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2009:

1114 kcal

Fat: 29.88g | Prot: 73.89g | Carb: 144.16g. Breakfast: Banana, Chocolate Slim Fast. Lunch: 4 1/2" Seeded Bun, Salmon Patty, Spinach. Dinner: Sweet Relish, Triscuits, Tuna. Snacks/Other: Sugar-Free Syrup, Nutri-Grain Whole Wheat Waffles. more...

1392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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katana_x's Journal, 06 September 2009

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