Weigh In record (no journal entry) for 08 July 2011
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144.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1401 kcal
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Fat: 36.41g | Prot: 58.02g | Carb: 219.33g.
Breakfast: Chai Latte. Lunch: Arugula Lettuce, Spinach, Creamy Balsamic Dressing, Corn, Southwestern Black Beans with Cumin & Chili Spices, Sundried Tomatoes, Flatbread Tandoori naan. Dinner: Flatbread Tandoori naan, Arugula Lettuce, Spinach , Creamy Balsamic Dressing, Corn, Southwestern Black Beans with Cumin & Chili Spices, Sundried Tomatoes, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Orange Juice, Baked Pita Chips - Whole Wheat, Lindor Peanut Butter Truffles, Nonfat Tazo Chai Tea Latte (Grande). more...
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2436 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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