BBQ Bacon's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

217.8 lb Lost so far: 22.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

1308 kcal

Fat: 95.00g | Prot: 48.45g | Carb: 72.58g. Breakfast: Half and Half Cream, Coffee, Breakfast Sausage, Roasted Potato, Fried Egg. Lunch: Peanut Butter, Salad Roll. more...

2718 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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BBQ Bacon's Journal, 08 July 2011

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