Weigh In record (no journal entry) for 09 January 2015
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1647 kcal
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Fat: 74.62g | Prot: 57.67g | Carb: 193.74g.
Breakfast: Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Hickory Farms Summer Sausage, Great Value Saltine Crackers. Dinner: Meijer 2% Milk, Eckrich Beef Smoked Sausage, Nature's Own 100% Whole Wheat Bread Honey, Boiled Potato. more...
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gaining 11.2 lb a week
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