Weigh In record (no journal entry) for 09 March 2023
|
150.8 lb
Lost so far: 16.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2023:
|
1383 kcal
|
Fat: 66.39g | Prot: 60.94g | Carb: 141.74g.
Breakfast: Авокадо, Жареное Яйцо без Жира, Хлеб из Цельной Пшеницы. Lunch: Авокадо, Жареное Яйцо без Жира. Snacks/Other: Хлеб из Цельной Пшеницы. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radenko.2005's weight history
|