Weigh In record (no journal entry) for 08 March 2023
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250.4 lb
Lost so far: 14.4 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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701 kcal
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Fat: 33.65g | Prot: 39.00g | Carb: 63.84g.
Breakfast: Dole Diced Peaches in 100% Fruit Juice , Friendship Dairies Cottage Cheese, Coffee with Skim Milk. Lunch: La Terra Fina Roasted Mushroom Quiche, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 0.7 lb a week
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