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🙌Bom dia!🌸
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106.9 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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473 kcal
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Fat: 17.76g | Prot: 54.53g | Carb: 15.88g.
Breakfast: Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Friboi Patinho Moido Cozido. Dinner: Friboi Patinho Moido Cozido, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Picolé Piracanjuba com High Protein, Bodyscience PROTEÍNAS em Barra AUS . more...
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losing 1.5 lb a week
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