Weigh In record (no journal entry) for 08 March 2023
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165.8 lb
Lost so far: 16.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1680 kcal
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Fat: 82.69g | Prot: 87.64g | Carb: 166.37g.
Breakfast: Black Diamond Old Cheddar Slices, Muscle Milk Chocolate Protein Drink (Bottle), 2% Fat Milk. Lunch: Remedy Peach Kombucha, Aurora Hot Pickled Eggplants, Great Value Ginger Beef Nutri-Bowl. Dinner: Avocados , Aurora Hot Pickled Eggplants, Olives (Jumbo-Super Colossal) , President's Choice Butter Chicken. Snacks/Other: Kraft Smooth Peanut Butter, President's Choice Multigrain Cranberry Bread, Egg, Snack Pack Jello. more...
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losing 8.4 lb a week
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