Santi3540's Journal, 08 March 2023

200.4 lb Lost so far: 11.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 55.45g | Prot: 91.87g | Carb: 148.27g.   Breakfast: Tropical Cheese Queso De Freir, Tomatoes, Bauducco Toast Whole Wheat, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Publix Tuna Salad, Mission Yellow Corn Tortillas Extra Thin. Lunch: S&W Organic Garbanzo Beans, Sea Castle Sardines in Pure Olive Oil, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). Dinner: Heinz Tomato Ketchup, Goya Diet Mango Nectar, Egg Omelet, Tropical Cheese Queso De Freir, Great Value 100% Whole Wheat Bread. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...

2786 kcal

Activities & Exercise: Gardening - 1 hour and 30 minutes, Walk - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...