vanessachieus's Journal, 08 March 2023

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Weigh In record (no journal entry) for 08 March 2023

138.9 lb Lost so far: 20.7 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2023:

1377 kcal

Fat: 90.63g | Prot: 65.86g | Carb: 71.25g. Breakfast: Ovo Cozido. Lunch: Ripa de Costela de Carne de Vaca, Cenouras, Perdigão Linguiça Fina. Dinner: Perdigão Linguiça Fina. Snacks/Other: Yoki Milho para Pipoca. more...

331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours. more...

losing 0.9 lb a week

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vanessachieus's Journal, 08 March 2023

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