Weigh In record (no journal entry) for 08 March 2023
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286.8 lb
Lost so far: 56.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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608 kcal
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Fat: 24.49g | Prot: 88.92g | Carb: 0.00g.
Lunch: Publix Sea Scallops, Lamb Chop (Lean Only Eaten). more...
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losing 1.2 lb a week
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