Weigh In record (no journal entry) for 09 January 2015
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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4109 kcal
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Fat: 163.24g | Prot: 120.01g | Carb: 539.27g.
Breakfast: AH Puur & Eerlijk Biologische Halfvolle Melk, Bolletje Fries Roggebrood, Ukkie Ukkie Chocoladepasta, Banaan, AH Puur & Eerlijk Biologische Halfvolle Melk, Body & Fit Omega Zadenmix, Provamel Rice-Almond, Goji Bessen, Leev Geroosterde Oergranen Havermout, Body & Fit Pindapasta, Walnoten, Volkoren Brood, AH Blauwe Bessen. Lunch: Bakker Bart Mueslibol, AH Puur & Eerlijk Biologische Halfvolle Melk, Bakker Bart Vitaal Bartje, C1000 Grillworst Sate, De Ruijter Chocolade Hagelslag Puur. Dinner: Cheesecake, Bavaria Alcoholvrij Bier, Mayonaise, Tomato Ketchup, Zelfgemaakte Frieten, AH Hamburgerbroodjes, AH Gehakt Half-om-Half, Gebakken Ei zonder Vet. Snacks/Other: Coca-Cola Coca-Cola (Blikje), Body & Fit Pure Goji Bessen, Body & Fit Omega Zadenmix, Provamel Rice-Almond, Leev Geroosterde Oergranen Havermout, Banaan, Appel, Appel. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 2 hours, Housework - 2 hours. more...
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losing 6.0 lb a week
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