Weigh In record (no journal entry) for 07 March 2023
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234.0 lb
Lost so far: 50.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2023:
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1018 kcal
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Fat: 76.21g | Prot: 74.77g | Carb: 5.34g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia, Great Value Butter (Salted). Lunch: Bacon, Egg, Animal Fat or Drippings. Dinner: Chicken Breast, Bertolli Creamy Alfredo Sauce. more...
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gaining 2.3 lb a week
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