Weigh In record (no journal entry) for 08 January 2015
|
224.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
1786 kcal
|
Fat: 82.06g | Prot: 50.51g | Carb: 222.78g.
Breakfast: Coffee, Sugar, Cream (Half & Half). Lunch: Ben's Holsum Fresh 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter, Quaker Chewy Chocolate Chip Granola Bar. Dinner: President's Choice Chicken Nuggets, Onion Rings (Breaded and Fried). Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenovadelta's weight history
|