Weigh In record (no journal entry) for 07 March 2023
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167.0 lb
Lost so far: 15.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1953 kcal
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Fat: 93.01g | Prot: 119.67g | Carb: 170.06g.
Breakfast: Jell-O Cherry Pomegranate, Rockstar Pure Zero, Kraft Amooza Cheese Twists, 2% Fat Milk, Black Diamond Old Cheddar Slices, Muscle Milk Chocolate Protein Drink (Bottle). Lunch: Chicken Wrap. Dinner: President's Choice Red Curry Chicken Frozen Dinner, Aurora Hot Pickled Eggplants, President's Choice Red Curry Chicken Frozen Dinner, Aurora Hot Pickled Eggplants, Avocados . Snacks/Other: Jell-O Cherry Pomegranate, Halls Cough Drop. more...
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gaining 1.4 lb a week
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