Weigh In record (no journal entry) for 07 March 2023
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147.8 lb
Lost so far: 5.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1231 kcal
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Fat: 43.07g | Prot: 145.66g | Carb: 68.89g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Fage Total 0% Greek Yogurt (Container). Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Market Pantry Grilled Chicken Strips Fajita, Spinach , StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Wellsley Farms Green Pepper, Publix Onions, Oscar Mayer Real Bacon Bits, Olive Oil , HEB Colby Jack Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Baked Potato (Peel Eaten), Country Crock Shedd's Spread Original. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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losing 9.8 lb a week
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