Weigh In record (no journal entry) for 07 March 2023
|
201.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 March 2023:
|
1484 kcal
|
Fat: 58.35g | Prot: 96.81g | Carb: 152.67g.
Breakfast: Friendship Dairies Farmer Cheese (No Salt Added), Tomatoes, Mission Yellow Corn Tortillas Extra Thin, Publix Tuna Salad, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Bauducco Toast Whole Wheat. Lunch: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Kirkland Signature Boneless Skinless Chicken Thighs, S&W Organic Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Publix Tuna Salad, Great Value 100% Whole Wheat Bread, Petit Pineapple Juice, Tropical Cheese Queso De Freir. more...
|
|
2640 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|