Aguadepipa's Journal, 08 January 2015

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 61.76g | Prot: 144.14g | Carb: 166.98g.   Breakfast: Bananas, HoneyBaked Honey Baked Ham, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: Coffee with Cream and Sugar, Lettuce Salad with Assorted Vegetables, Ruby Tuesday Fresh Grilled Zucchini, Skinless Chicken Breast. Dinner: Coconut Water, Protein Meal Replacement Powder, Almond Milk, Lettuce, Butter, Olive Oil, Kirkland Signature Jamón Cocido (Extra Fino Bajo en Grasa), Baguette. Snacks/Other: Saltine Crackers, Mayonnaise, Skinless Chicken Breast. more...

2787 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...