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T307 160.4 18.83%
M306 158.8 18.8%
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160.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2145 kcal
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Fat: 109.51g | Prot: 82.30g | Carb: 234.99g.
Breakfast: Kirkland Signature Dried Fruit & Nut Mix, Alo Exposed, Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Divina Organic Pitted Green Olives, Trader Joe's Brown Cage Free Eggs (Large), Feta Cheese , Riceless Vegan Protein, Papayas , Blueberries , Blue Diamond Almond Breeze Vanilla Milk, Macadamia Nuts, Water , Body Health Perfect Amino. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. more...
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gaining 11.2 lb a week
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