Weigh In record (no journal entry) for 08 January 2015
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349.5 lb
Lost so far: 34.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1469 kcal
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Fat: 56.04g | Prot: 59.02g | Carb: 163.18g.
Breakfast: Apples, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pickled Atlantic Herring, Dunkin' Donuts Plain Bagel. Lunch: Kraft 100% Grated Parmesan Cheese, Hunt's Crushed Tomatoes, Roasted Potato, Ruprecht Braised Beef Short Ribs. Dinner: Red Table Wine, Parmesan Cheese (Grated), Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Armour Turkey Meatballs, Spaghetti. Snacks/Other: Butter or Sugar Cookie. more...
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losing 10.5 lb a week
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mamajoann's weight history
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