Weigh In record (no journal entry) for 07 March 2023
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2147 kcal
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Fat: 70.59g | Prot: 113.48g | Carb: 264.34g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Kellogg's Crunchy Nut Corn Flakes, Actimel Fat Free Yoghurt Drink. Lunch: Warburtons Medium Sliced White Bread, Tesco Flapjack, Granny Smith Apples, Tesco Wild Pacific Red Salmon. Dinner: Cadbury Curly Wurly, Chilli Con Carne , Baked Potato (Peel Eaten), Activia Fat Free Strawberry Yogurt, Cheddar Cheese, Butter. more...
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2747 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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