Weigh In record (no journal entry) for 08 January 2015
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1497 kcal
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Fat: 30.48g | Prot: 43.28g | Carb: 257.52g.
Breakfast: Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk, Morrisons Extra Fruity Muesli. Lunch: Bananas, Tomatoes, hommus , watercress spinach and rocket, hovis granary bread, cucumber. Dinner: Reduced Sugar & Salt Baked Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Mixed Nuts, Navels Oranges, Nescafe Coffee with Semi-Skimmed Milk, Herbal Tea, Kit Kat. more...
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steady weight
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