Kenna Morton's Journal, 06 March 2023

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 38.54g | Prot: 68.43g | Carb: 168.95g.   Breakfast: Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nopales, Heritage beans, Morning coffee, Fried Egg. Lunch: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Dinner: Betty Crocker Scalloped Potatoes, San Luis Sourdough Sourdough Deli Bread, Sabra Caponata, Trader Joe's Fresh Cranberry Sauce, Sockeye Salmon. more...

1469 kcal

Activities & Exercise: Studying - 1 hour, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...