Weigh In record (no journal entry) for 07 July 2011
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154.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1895 kcal
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Fat: 61.77g | Prot: 120.07g | Carb: 202.98g.
Breakfast: MLO Milk & Egg Protein Powder, Watermelon, Bananas, Strawberries, Blueberries, 2% Fat Milk, Coffee. Lunch: Pasta Entree Angel Hair with Herbs, Cooked Shrimp with Cocktail Sauce. Dinner: Honey Mustard, Sliced Ham (Regular, Approx. 11% Fat), Muenster Cheese, Multigrain Bread, Roast Beef. Snacks/Other: 2% Fat Milk, Low Fat Fruit & Grain Bar - Mixed Berry. more...
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2790 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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