Weigh In record (no journal entry) for 06 March 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1383 kcal
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Fat: 53.92g | Prot: 57.13g | Carb: 180.21g.
Breakfast: Hiland Fat Free Skim Milk, Expo Fresh Strawberries, Boiled Egg, Bananas, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flax Seed, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Kiwi Fruit, Sargento Mozzarella Cheese Stick, Progresso Traditional Creamy Tomato with Penne. Dinner: Keebler Sugar Cones, Vanilla Ice Creams, Taco Salad. more...
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steady weight
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joyce bacalis's weight history
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